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How Does Sleep Improve Your Health?

Your sleep can change your life. A night of interrupted, restless sleep can make you cranky, unfocused, and irritable. A solid eight hours of rest improves your mood, helps you concentrate, and even improves your health. Some of the ways that proper sleep improves your health are through faster healing, lowering your heart rate, and easier weight management.

Room darkening Hunter Douglas cellular shades near Stuart, FL

One of the easiest ways to get a better night’s sleep is by changing your window treatments. In The Shade has years of experience helping customers choose the right Hunter Douglas window treatments near Stuart, FL, and we can do the same for you. Discover how to get healthier overnight with new window treatments!

The Science Behind Sleep

It’s not just a rumor— sleeping well each night has long-lasting physical and mental health benefits. It’s no coincidence that most doctors suggest rest as a way to recover from illness, and many experts recommend sleeping at least eight hours the night before an important exam or presentation. Resting your body and mind sharpens your senses and helps you tackle whatever the day throws.

Additionally, sleep can also improve your physical well-being. Some of the benefits you may experience after improving your sleep are:

  • Faster healing: Our bodies recover while we sleep, so it makes sense that a night of solid rest promotes rejuvenation.
  • Lower heart rate: Our heart rate slows when we sleep, and our blood pressure lessens, improving overall health.
  • Easier weight management: The circadian rhythm controls our sleep cycles and helps our bodies release hormones that regulate appetite and calorie intake.

Better sleep can help you feel your best. But how do you achieve that perfect night? The secret may be where you least expect it.

Darker Rooms Help Promote Better Sleep

The ideal sleep environment is a dark, cool, and quiet room. Cool temperatures help promote better circulation and muscle relaxation, allowing you to reach deeper levels of sleep. When you lay in a quiet room, there are fewer things to distract you as you focus on peacefully drifting to sleep. Lastly, sleeping in the dark helps our bodies naturally release melatonin, the hormone that causes us to sleep and stay asleep. One of the best ways to keep your space cool, dark, and quiet is to upgrade your window coverings to room darkening window treatments and custom drapery near Stuart, FL, from In The Shade!

Take Advantage of Hunter Douglas Cellular Shades

Cellular shades, sometimes known as honeycomb shades, are the ideal choice for window treatments that can improve your sleep. Made primarily to help homeowners save energy by preventing drafts and energy loss in vulnerable areas around the home, cellular shades near Stuart, FL, can also keep your bedroom dark and quiet when it matters.

Cellular shades consist of rows of hollow, hexagonal fabric slats sewn together. Each row works together to create a sturdy window treatment that looks as nice as it functions. The unique cellular design of the cells traps air inside, creating a barrier that prevents unwanted noise, air, and light from passing through.

Improve Your Sleep with Room Darkening Window Treatments Near Stuart, FL

We are proud to be the premier Hunter Douglas vendor in the Stuart, Florida, area! Our years of expertise and experience in the home design industry mean that In The Shade is a name you can trust. Explore our selection of cellular blinds or browse our entire gallery of Hunter Douglas products today!

We proudly serve the residents of Stuart, FL, as well as the areas of Hutchinson Island, Jupiter, Hobe Sound, Port Saint Lucie, Sailfish Point, and Palm City, FL.